Stress Management PPT

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Total Slides: 48 

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Total Slides: 73 
Stress Management ppt
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Stress Management PPT Slide 1 Stress Management PPT Slide 2 Stress Management PPT Slide 3
Slide Outline:  
  • Stress Management - Reduce, Prevent, and Cope with Stress
  • Stress Management Assessment Questions
  • The Stress Warp
  • Identify the Sources of Stress in Your Life
  • Start a Stress Journal
  • Unhealthy Ways You Currently Use to Cope With Stress 
  • Healthier Ways To Manage Stress
  • Dealing with Stressful Situations - The Four A’s
  • 6 Stress Management Strategies
  • Stress Management Strategy #1 - Avoid Unnecessary Stress
  • Avoid Unnecessary Stress Strategy #1 - Explained
  • Stress Management Strategy #2 - Alter The Situation
  • Alter The Situation #2 - Explained
  • Stress Management Strategy #3 - Adapt To The Stressor
  • Adapt To The Stressor #3 - Explained
  • Stress Management Strategy #4 - Accept The Things You Can’t Change
  • Accept The Things You Can’t Change #4 - Explained
  • Stress Management Strategy #5 - Make Time For Fun And Relaxation
  • Make Time For Fun And Relaxation #5 - Explained
  • Stress Management Strategy #6 - Adopt A Healthy Lifestyle
  • Adopt A Healthy Lifestyle #6 - Explained
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PPT# Stress Management.ppt - 8.14MB
Publisher / Editor's note: Stress Management PPT download is about learning to manage your stress by first figuring out what is causing it, who is causing it, how to be in charge and deal with it and implement strategies to ultimately minimize and get rid of it from your daily life. You will learn about 6 Stress Management Strategies that will help you reduce, prevent and cope with your own stress. This PPT has been authored by Melinda Smith, M.A. and Robert Segal, M.A., compiled and put together by Lovelyn Mathew.


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